Team Trained By Fox / Online Coaching
1-to-1 coaching from Michael Fox for people serious about their physique. Lifestyle transformations, first shows, photoshoots and pro-level prep. Anyone can send you macros and a training split. That was never the bit that changed anyone.
Watch This First
Twenty five seconds from Fox himself on what this team is about. If it lands, the form is at the bottom of the page.
Client Transformations
Real clients. Real stage placings. First-timers to pro-level physiques. Every single one of them started exactly where you are now, with the form at the bottom of this page.
Real Clients ✶ Real Placings ✶ Real Coaching
Michael Fox / Head Coach
Meet Your Coach
My name is Michael. Head coach and founder of Trained By Fox. I was an overweight teenager. That is what first got me into the gym, and it is exactly why I understand where you are starting from.
Twelve years on, I have learnt from some of the best mentors and top-level coaches in the industry, competed in bodybuilding myself, and built a team that works with everyone: lifestyle clients who want their confidence back, and competitors chasing trophies, photoshoots and pro cards.
The plans matter. But the plan was never the bit that changed anyone. The coaching in your corner every single week is what does.
"Mike has transformed my mind and physique to the next level. He has spent his own time educating and teaching me. Selfless is the best way to describe Foxy. He lives for his team and it doesn't go unnoticed."
Benji Young / Team TBF
What's Included
Every Trained By Fox client gets the full system. No watered-down tiers, no copy-paste plans.
Built around your physique, the weak points Michael identifies, and the equipment you actually have.
A full nutrition plan and macro breakdown built around foods you enjoy, set up to drive performance and physique development.
A proper filmed response every week. Not a thumbs up. Not two lines of text.
Send videos of your lifts and get direct coaching feedback on your execution.
A direct line to your coach whenever you need it. Questions answered, wobbles handled.
What to take, what to skip, and why. Set up to support health while you transform.
You will always know where you are, what phase you are in, and what comes next.
The full Trained By Fox portal: exercise library, educational content, recipe books and survival guides.
A team of people on the same mission. Accountability you can feel.
Be The Formula team days with posing and training workshops. Train with the team in person.
Unstoppable is the full prep experience for competitors and photoshoot clients. Everything above, plus everything below.
Multiple check-ins a week with video feedback, right through prep.
Ongoing posing coaching so your physique is presented, not just built.
Full guidance with health monitoring and blood work assessed throughout.
Zoom consultations with Michael to dig into the detail as your goal gets closer.
Michael is there on the day, tweaking as he sees fit, making sure you peak perfectly.
Your Trained By Fox t-shirt. Earn the badge, wear the badge.
Not sure which package fits? Apply below and we will figure it out on the call.
How It Works
Fill out the enquiry form below. It takes two minutes and Michael reads every single application.
We will come back to you within 24 hours to book a call and talk goals, history and the right package for you.
Once you are signed up you are inducted into Fox HQ, your plans are built, and the work starts.
Start Here
Tell us where you are at and where you want to be. No pressure, no hard sell. Just an honest conversation about whether we are the right team for you.
Nice one. Keep an eye on your phone and inbox. The team will be in touch within 24 hours to book your call. Push on.